Super healthy banana bread. This Healthy Banana Bread is CRAZY healthy - whole wheat flour, no oil, honey for the sweetener and hemp hearts! And though we may WANT to eat it for breakfast, most banana bread has the nutrition of dessert. Just made this with a little less banana and lots of chocolate chips (defeats the purpose of healthy banana bread)!
This Easy, Healthy Sugar Free Banana Bread is the best recipe made with unsweetened applesauce along with a little oil.
It is super simple to throw together using pantry staples.
Serve it for breakfast or dessert!
You can cook Super healthy banana bread using 15 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Super healthy banana bread
- Prepare 1 cup of wild rice flour.
- You need 3/4 cup of oatmeal flour.
- Prepare 3/4 cup of brown sugar.
- Prepare 1 tsp of baking soda.
- It's 1 of pinch of salt.
- Prepare 2 tbsp of Okara.
- You need 4 tbsp of water.
- Prepare 2 tsp of oil.
- Prepare 1/2 cup of applesauce.
- You need 1/4 cup of oil.
- Prepare 5 tbsp of plain yogurt.
- You need 2 tsp of vanilla extract.
- You need 3 of overripe mashed bananas.
- You need 1/2 cup of nuts of choice (optional).
- You need 1/2 cup of chocolate chips (optional).
Throw all of the ingredients into a large bowl and mix until smooth. Delicious super moist healthy banana bread made with whole wheat flour, protein packed greek yogurt and naturally sweetened with pure maple syrup. Easy to make and perfect for brunch or snacking. Everyone loves this healthy banana bread recipe because it can easily be made into muffins, too!
Super healthy banana bread instructions
- Preheat oven at 350°F..
- In a bowl mix all the dry ingredients.
- In another bowl mix all the wet ingredients. (If you dont have Okara, you can subtitute the 2 tablespoons of Okara, 4 tablespoons water and 2 teaspoons of oil for 2 eggs).
- Fold in half the dry mixture into the wet ingredients. Fold until well combined then fold in the second half of the mixture..
- Add the nuts and chocolate chips to the mixture.
- Grease a loaf pan well. Pour the mixture into the loaf pan..
- Bake for 1 hour or until toothpick comes out with a few wet crumbs but not extremely clean and dry. It will continue cooking once out the oven..
- Let cool to unmold. Enjoy this super super healthy banana bread..
- To know how to get Okara, go to my recipe for homemade soymilk. https://cookpad.com/us/recipes/354507-homemade-soymilk.
With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free—check the recipe notes for details. To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil. As for the flour, whole wheat flour works wonders.
