Cauliflower "flatbread". Low carb, nutrient dense, and made with simple ingredients. You will never know these are cauliflower. People are raving about this great new food.

I feel like a lot of cauliflower pizza crusts or flatbreads crumble when you pick them up, but this cauliflower flatbread recipe makes for slices that you can easily pick up and bend. Coat a baking sheet with cooking spray. A hot oven is important, but the key to great texture and a quicker cooking time is to squeeze out as much liquid as possible. You can cook Cauliflower "flatbread" using 14 ingredients and 8 steps. Here is how you cook that.

Ingredients of Cauliflower "flatbread"

It's of To prepare cauliflower.
You need 1 of whole cauliflower, cut up into small pieces most of stem removed.
Prepare of olive oil for brushing pan and drizzling.
Prepare to taste of salt and pepper.
Prepare of For Cauiflower Cheese "bread" sqares.
Prepare 1 tablespoon of sour cream.
Prepare 1/2 teaspoon of granulated garlic.
It's 1/4 teaspoon of italian seasoning.
It's 1 of green onion, thinly sliced.
You need 1/4 cup of frsh grated romano cheese.
It's 1/2 cup of shredded sharp cheddar cheese.
You need 2 of eggs, lightly beaten.
Prepare 1 teaspoon of fresh lemon juice.
You need of Ranch dip and mustard sauce for dipping.

Place cauliflower in a food processor or blender and process until it reaches the consistency of mashed potatoes. Spread mixture in a ½ -inch-thick layer on prepared baking sheet. If you're craving bread-type things like pizza, flatbread, bread sticks, and focaccia, but want to eat them guilt-free, then you must try this low-carb, gluten-free cauliflower flatbread. It's easy to make using simple ingredients such as cauliflower, eggs, cheese, dried oregano, and salt, and the topping is simply pesto sauce and parmesan cheese.

Cauliflower "flatbread" step by step

Preheat oven to 450. Line a baking sheet with foil. Brush the foil with a layer of olive oil.
Place cauliflower pieces in food processor in batches, don't overfill or it will not chop it finley.
Chop to a fine rice like texture.
Spread cauliflower on prepared pan, season with salt and pepper and drizzle very lightly with olive oil. Roast until golden about 20 minutes, stirring for even cooking.
Add cooked cauliflower to a bowl and add remaining ingredients, mix.
Have oven at 425. Line a baking sheet with foil. Spray foil well with non stick spray.
Spread cauliflower nixture about 1/4 inch thick and roast until firm and lightly browned. About 15 minutes, watch as they burn quickluy.
Cut into sqares and serve w ith Ranch dip and Creamy mustard sauce for dipping.

Whisk whole wheat flour, salt, baking powder, and ⅓ cup all-purpose flour in a medium bowl. Some steamed cauliflower, Psyllium, chickpea flour, tapioca starch, salt and herbs! It comes together quickly, is easy to roll out, and is super soft and pliable. Cauliflower Isn't Complicated Let's Keep It That Way. Switching out your favorite foods for healthier alternatives usually comes with a laundry list of high-carb filler ingredients.